Take time away from the screen to move, dance and refresh
Take time away from the screen to move, dance and refresh
Directed by: Erica Gee
Hi Film buffs!
Maybe you’re noticing the effects of extended sitting whilst enjoying an array of new films. Feeling the need to stretch and move your body?
Join me to experience the joy of movement to an eclectic sound track; bring a bit of mobility and flexibility to your joints, have some fun and refresh your mind and body before settling down for another glorious viewing of the one you’ve especially been looking forward to!
AnyBODY can do it by the way – just ensure you only move in YOUR body’s way to your ‘enough’.
Erica Gee
InJoy Founder
Erica has been dancing since the age of three in one way or another, embracing the opportunity after leaving corporate life, to train and then teach, a holistic dance practice that anyBODY can do.
Based on the Nia technique along with other modalities, she shares her infectious enthusiasm for the joy of movement, both online and in the studio, which together, creates a cheerful community of those who want to take the movement medicine as she likes to think of it!
Dancing with Erica at her ‘InJoy’ classes can bring you wellness for your body, your mental health and your unique spirit. All you have to do is tune into your sensory experience of the music, the movement and the magic!
connect with us & stay in the loop